in Health / Weight Loss (submitted 2012-08-06)
It is essential to your health and well being to lose weight, but choosing the right weight loss program can be confusing. There are so many fad diets and exercises that can lead you astray or even harm you. The information included in this article can help you lose weight the right way.
To lose weight, put your food on a child-sized dish. People are quite used to seeing a meal take up the whole plate. If you reduce portion size and continue using the same size plates your brain will know it is being deprived. By decreasing the size of your plate, your brain can be tricked into thinking it is actually eating more while you’re actually eating less.
Keep up with the calories you consume. Go out and purchase and cheap spiral notebook or journal. Turn this notebook into a personalized food journal. Write down the foods you eat, the number of servings you consume, and the number of calories contained in the food. This is a simple and effective way to monitor what you eat and the progress you are making.
Make your weight loss goals attainable. If your goals are unrealistic, then you’ll have a harder time achieving them. Even if you are trying to just drop 20 pounds in too short a period of time, you’re just setting yourself up for failure. Instead of setting such an unrealistic goal, give yourself more time and set a goal that you may be able to attain for that specific week. Do not try to look too far into the future. Instead, stay focused on the weight you want to lose each week.
Stop drinking alcohol to lose weight quickly. Although it is fine to occasionally consume alcohol, having to much is not going to help you lose weight. The majority of alcoholic drinks are loaded with calories. If you are drinking, try to find a low-calorie beverage.
Weight loss is easiest when you know what works well for you. If you are a morning person, get up earlier than usual and work out. People that prefer to keep late hours should exercise at night. If you do not enjoy going to the gym, consider buying exercise equipment for your home.
Go to the shopping center and check out clothes that you want to buy in the future, even if you don’t have the money right now. The simple act of trying on several garments can actually burn calories.
Stay away from loose clothing when trying to lose weight. There are a lot of overweight people that just wear clothes that do not fit right because they want to hide their bodies. By avoiding loose-fitting clothes, you’ll stay aware of how much you weigh.
Drinking ice water can help you on your weight loss journey. Cold water causes your body to begin to cool down. In order to warm up and recover that lost heat, your body is going to burn fat quickly. Drink water as much as possible, especially over soft drinks.
A healthier food alternative is to discard the egg yolk and just eat the whites. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet. Egg whites are a great source of good protein.
You will burn more calories and eat significantly less during your meal if you walk before dinner. This will also cause you to feel full for longer, even though you have eaten less food. This applies to anyone, whether they are fit or overweight.
As stated before, weight loss is crucial for good health now and in the future, so understanding it is important. This is so it makes it easier for you to understand what plan fits your personal health needs. Following these tips is a great start.