in Health / Weight Loss (submitted 2012-06-16)
Here are four foods which will kill belly fat fast. When you start swapping these good foods for bad foods, you will start seeing a flatter belly in just 7 days. Now I recognize that promising that, when you look into the mirror in as little as 7 days you will start seeing a flatter belly, is a big promise, but it is true. Just follow this simple advice and transforming at big ugly belly into a the flatter belly you dream of having in record time. And by the way you will be using inexpensive foods you can get at the grocery store. You donâEUR(TM)t need to pay exorbitant prices for tasteless diet foods from the big diet companies or invest in extreme exercise DVDs or expensive exercise equipment to experience a flat belly.
Here are some of my favorite foods that will kill belly fat fast.
First is dark chocolate. Dark chocolate is loaded with anti-oxidantsâEUR¦..8 times more that you would find in strawberries. Dark chocolate contains theobromine which greatly impacts fat burning. It also contains oleic acid which is a monounsaturated fat and studies have shown that this type of fat can help to burn belly fat fast. Just make sure that you choose a dark chocolate that has cocoa content level of 78% or higher for the best results.
Next is avocados which contain two great body fat burning ingredients. The first is hunger-crushing fiber and the second is monounsaturated fats which again studies have shown to burn belly fat.
The third is eggs. Now I know that many of you think that eggs are bad for you, but that is just not the case. They are loaded with protein and keep you full for a long time which fights the cravings to eat.
The fourth is cinnamon. Researchers have found that cinnamon is loaded with anti-oxidants which slows your bodyâEUR(TM)s metabolic response to better burn carbohydrates and not allow them to become stored as fat Just sprinkle a little on your food and youâEUR(TM)ll see the results in no time.
Belly fat is the most dangerous kind of fat, particularly the internal belly fat which has been linked to high blood pressure, high cholesterol and diabetes.
Manufacturers are adding ingredients which contribute to obesity, so you are playing against a stacked deck. When you see low fat, low calorie claims beware. Natural foods without added man-made chemical preservatives are a better bet, but more about that another day.
The Chinese have a saying that the best time to have planted a shade tree was 20 years ago. The next best day is today. Today is your day to start to reduce belly fat and live a longer, healthier life, exude confidence and self-esteem.
Check out my website for more great health and fitness tips.
About the Author
Educated as a pharmacist and a 20+ year veteran of the drug industry. Today and over the past few years I have been a life and health insurance broker and safe money specialist. Daily, I see the lack of information that people have about the health issues that affect their lives and that of their families. The biggest of those issues are those that revolve around weight control and obesity with the often-found related problems of high blood pressure, high cholesterol and diabetes.