You can dramatically improve your health by adding super foods into your diet. You may ask yourself…What are super foods? And so I will give you some brief information that will give you an introduction to some of these foods and their powerful benefits. Healthy diets are critical in helping to protect our bodies from chronic diseases and when we eat foods that are high in anti-oxidants and vitamins then we can help to ward off disease and increase our longevity and health.
A well balanced diet of fresh fruits, vegetables, and whole grains can help to improve your cellular vitality and can also help decrease inflammation as well as help to improve your immune system. Foods that contain antioxidants, trace minerals, fiber and omega 3 fats can help you to ward off disease and improve your health.
There are several great foods that you can eat to improve your overall health and some of them include almonds, barley, coffee, eggs, ginger, grapes, olive oil, pecans, and sweet potatoes to name a few. Almonds are a super way to get protein in a hurry and they also contain fiber as well as vitamin E and provide several antioxidants as well. They are easy to take on the go and don’t need to be refrigerated. Pecans are also a great nut to have on the go and are tasty too. Grains are a great source of vitamin B E and barley is one that is packed with fiber and antioxidants.
Having your daily morning coffee can also help to cut your chances of type two diabetes and can help to enhance memory and your mood as well and has been said to lower risks for Parkinson’s disease. Eggs contain a lot of protein, iron and folate and are a great food item to add to your list.
Ginger is another great one of the superfoods that you can consume on a daily basis that help you with anti-inflammatory issues, motion sickness or nausea and also helps to ease upset stomachs. When you need a quick fruit to take with your lunch, grab a bunch of grapes because they are a great source of vitamin C and are packed with potassium and quercetin. Instead of having the same old salad for your green veggies, you can try kale. It is a great natural source of vitamin A and C and is rich in potassium and lutein.
Monounsaturated fats are necessary to aid your body with ant-inflammatory properties and extra virgin olive oil is a great way to get a daily dose. So maybe you won’t have to feel quite as bad when you cook up some sweet potato fries in some olive oil because the sweet potatoes are packed with Vitamin C and A and contain a lot of fiber as well as lycopene. So stop by your local grocery store today and pick up some of these super f oods to improve your health and increase your cellular vitality.
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