in Health / Weight Loss (submitted 2012-08-06)
Losing weight is one of the main goals of many people. No matter how enthusiastic the intentions, they seem to always be put off to some future date. It might be because of time constraints, lack of motivation or out and out laziness. If you are one of these people, this article can help you actually lose the weight that you have been trying to get off for years.
Learn about foods in the MUFA group to help bolster your weight loss attempts. MUFA is a type of food; butter and nuts both fall into this category. These foods can help you shed the extra weight and help you feel more healthy. Try eating MUFA foods as part of your weight loss routine.
Eating leftovers is wonderful for losing weight. When you cook a healthy dinner, cook a bit more and save it for lunch the following day. You can make even more to get you through the whole week. This also helps you more easily make lunch before going to work.
Taking notes regarding your trials and tribulations can help you lose weight. You don’t have to just count calories. Write down the actual foods you are eating during the day. You may be eating more calories than you anticipate. Keeping track can also help you avoid needless snacking. You are less likely to eat additional food if you actually have to see it written down in your food journal.
When you are trying to lose weight, stick to a balanced diet. Some healthy fats, eaten in moderate amounts, are very good for your overall health. Eating fats helps keep you full longer, but it also slows your digestion. Keep an eye on the amount of fat you eat to lose that weight!
It is healthiest to each small meals each say. Six smaller meals is a much better option than eating 3 larger ones. This helps your body’s metabolism stay high throughout the day.
Try not using food as a source of entertainment. There are those who really like to cook and eat what they make. There is nothing wrong with this. Eating can be very enjoyable. You must not think of food as sheer entertainment. Try finding hobbies which will also help you lose weight.
Sometimes, people forget that sex is great for helping with losing weight. When you have sex, you are less likely to crave foods that are bad for you. Also, sex is an excellent workout. You can burn a large number of calories. Actually, if sex is done at a fast pace it can burn as much as 150 calories each half hour.
Hang that “too small to wear” outfit in a very obvious place. This will help you find a source of focus as you lose weight. Whenever you are being tempted, all you need to do is look at the item of clothing, and you will be reminded whey you are making so much effort. This can be a great motivator, and a terrific help to remain dedicated to dieting.
When on a weight loss diet, carefully monitor what you drink. Almost everything you drink except for water does have calories. All the calories contained in juice, alcohol, and soda combined with everything you eat can add up to a surprising total. Take calories from all sources into consideration when counting them, including those from your drinks.
In conclusion, many folks don’t know how to start losing weight. There are many reasons why this may happen including lack of time or laziness. No matter what your reason is, don’t allow it to stop you. Use this advice so you can lose weight and feel proud of yourself.