in Health / Nutrition (submitted 2012-07-10)
What is it?
it is one of the oldest lifeforms on earth.
it is a blue green algae.
It is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage.
rich in the omega fatty acids, and especially omega 3, which play key roles in preventing heart disease, lowering bad cholesterol, reducing the severity of arthritis, osteoporosis, depression and diabetes and much more.
highest known source of beta-carotene, a very potent and powerful anti-oxidant.
enriched with important phytonutrients for example gamma-linolenic acid (GLA) and chlorophyll since its an algae.
What benefits?
Counteracting toxins in the body
Helping purify the liver
Increasing mental alertness
Lowering blood cholesterol and excess triglycerides
Helping fight viral infections
Treating radiation sickness
Enhancing ability to generate new blood cells
Improving blood sugar problems
Strengthening the nervous system
Strengthening the immune system
Removing toxic metals such as lead and mercury from the body
Improving healing of wounds
Lowering blood cholesterol and excess triglycerides
Spirulina is a naturally digestible food that helps to protect the immune system, reduce blood cholesterol levels, and boost the absorption of necessary minerals.
Studies with men in Japan and India showed that several grams of spirulina daily can reduce serum LDL and improve the cholesterol ratio.
Human studies in Germany and India found a weight reduction effect from spirulina along with the cholesterol normalizing effects.
Immunity from infections
It boost your immune system by improving and increasing antibody production in response to pathogens and infections.
Beneficial to Vegetarians
it contains a wholesome source of essential nutrients like protein and B12 (which is needed for healthy red blood cells, which is normally found in meat.)
Detox
when body under stress such as intense physical training, toxins and free radicals are released from your tissues in the body.
Spirulina helps eliminate these waste products and cleanses your blood, liver and kidney.
When your liver and kidney working well, the body will feel more energetic and reduces fatigue.
Liver benefits
It has been shown in many clinical reports in Japan that Spirulina has a preventative as well as a corrective power for fatty liver and hepato-cirrhosis.
After only one month of Spirulina intake a positive effect was obvious. After three months a change to the normal condition was reported.
Therefore, The superfood spirulina is beneficial for everyone, which includes children, busy adults, sedentary adults, pregnant women, the elderly, the sick and the healthy.
About the Author
A practitioner in pharmacy and pharmaceutical care in Malaysia for the past few years.
Article source: http://goarticles.com/article/Superfood-Spirulina/6717099/
