in Health / Weight Loss (submitted 2012-09-02)
There are many techniques surrounding how to burn stomach fat. These techniques are very effective when you keep them consistent and form good habits.
Consuming a meal that is rich in protein and fiber is an important guideline on how to burn stomach fat. These food groups stay in your stomach longer making you feel full longer. They are also very satisfying. Also, our body uses more energy in processing these foods. They are known to help you burn fat because your body is using up calories while they are being processed.
To consume more of these in your diet, choose lean meats and fish for your main dishes. Get eggs, cheese, milk and whole grain bread and cereals into your breakfast menu. Snack on almonds and other nuts instead of cookies or junk food.
Stay away from sugar. Although it is not possible to abandon sugar altogether, you can have a low sugar diet by consciously eliminating sugar laden foods and choosing low sugar options.
Eating foods rich in monounsaturated fats is also a principle to remember in how to burn stomach fat. Fish oils are a good source. Olive oil and canola oil are rich in monounsaturated fats that help you body control hunger and keeps your cholesterol at healthy levels.
Water is very important to your body and also to your knowledge of how to burn stomach fat. It keeps you hydrated as well as removes toxins and harmful substances in your body. It is important to drink at least 8 glasses of water or more per day.
Keep away from sweet drinks like sodas and cocktails. These contain sugars along with other harmful chemicals. Social drinking is okay but chronic drinking is not only harmful to your body organs, it also gives you a beer belly. How to burn stomach fat is much easier with water. Instead of sodas, artificially flavored juices or alcohol, choose water to accompany your meals.
2. How to Burn Stomach Fat with Regular Exercise
Performing abdominal exercises such as crunches is a great way to get definition in your abdominal muscles. However, this does not keep stomach fat away. Before aiming for rock hard abs, you should first focus on exercises that burn stomach fat.
Make it a point to do strength training by lifting weights or doing body weight exercises 2 to 3 times a week. Weight lifting with the use of barbells is one common example. This has to be done gradually. Start with light weights and gradually add as you become stronger. Lifting heavy weights right away will not only strain your muscles, but it will also frustrate you.
Many people who try to lift weights that are not in their strength level end up quitting altogether. You can also use the weight of your own body. Doing pull-ups, push-ups and dips are exercises that you can do at home. Start with short repetitions at first and gradually increase as you build your strength. Strength training is the most effective exercise in burning stomach fat.
Cardio exercises every other day will help you burn fat along your midsection. Cardio exercises such as walking, jogging, dancing and biking are activities that you can easily do. Performing these exercises regularly will help you keep the stomach fat off.
Burning belly fat is much easier when you have the habit of maintaining good posture. When you stand tall or sit with your back straight, you are using many core muscles to hold yourself up. Maintaining a good posture can be hard when you are used to slouching. Consciously make an effort to improve posture until it becomes a habit.
3. How to Burn Stomach Fat with a Great Attitude
A positive outlook not only gets you through diet and exercise, it also helps you to avoid comfort eating. When you start losing the belly fat, you will have to keep it away. Burning abdominal fat is easier when you are committed to putting in the effort, forming good habits and giving yourself a daily encouragement.
Try out these top tips on how to burn stomach fat and you will feel better in no the, remember consistency is key! Good Luck!